PARTCIPANTS WILL GAIN NEW PROSPECTIVE ON HOW TO BETTER MANGE REPONSE TO PROVOKING SITUATION’S

Individuals taking the anger management courses will discover ways to:

1. 1. 1. 1. Reduce levels of anger
         2. Direct anger into healthy ways of problem-solving
         3. Learn effective coping behaviors such as time-outs, meditation to stop escalation
         4. Address issues with assertiveness
         5. Identify triggering situations
         6. Establish a strategy and plan of action
         7. Learn the tools to forgive
         8. Apply new coping approaches to more effectively control unhealthy anger responses

Goals:

• • • • To reduce levels of anger in provocative situations.
      • To learn effective coping behaviors in order to resolve conflicts.
        • Learn effective anger management skills.