PARTCIPANTS WILL GAIN NEW PROSPECTIVE ON HOW TO BETTER MANGE REPONSE TO PROVOKING SITUATION’S
Individuals taking the anger management courses will discover ways to:
- Reduce levels of anger
- Direct anger into healthy ways of problem-solving
- Learn effective coping behaviors such as time-outs, meditation to stop escalation
- Address issues with assertiveness
- Identify triggering situations
- Establish a strategy and plan of action
- Learn the tools to forgive
- Apply new coping approaches to more effectively control unhealthy anger responses
- To reduce levels of anger in provocative situations.
- To learn effective coping behaviors in order to resolve conflicts.
- Learn effective anger management skills.