Anger Management

Participants will gain a new perspective on anger, how to keep control when their anger flares up, and how to better manage responses to provoking situations.

Individuals taking the anger management courses will discover ways to:

  1. Reduce levels of anger
  2. Direct anger into healthy ways of problem-solving
  3. Learn effective coping behaviors such as time-outs, meditation to stop escalation
  4. Address issues with assertiveness
  5. Identify triggering situations
  6. Establish a strategy and plan of action
  7. Learn the tools to forgive
  8. Apply new coping approaches to more effectively control unhealthy anger responses

Goals:

  • To reduce levels of anger in provocative situations.
  • To learn effective coping behaviors in order to resolve conflicts.
  • Learn effective anger management skills.